Sprouted Moong Bean Pulao (Sprouted Moong and Rice Stir Fry)

This recipe makes good use of sprouted moong beans. I am not a big fan of sprouted beans, and feel bad about it as its great source of nutrients.While surfing for some interesting recipes, I found it this recipe here and couldn't wait to try my hands. Must tell you, this is a nutrilicious (nutritious + delicious) recipe !

Ingredients
Green sprout beans - 1 cup
White rice - 1.5 cups
Red onions - 1 medium, sliced
Spring onions - 1bunch
Bell peppers - 1medium
Ginger - 1 inch
Garlic - 2 cloves 
Green chillies - optional
Salt to taste
Cilantro leaves for garnishing
Vegetable oil - 2-3 tbsp
Dry Spices
Turmeric - 1 tsp
Corriander powder - 1tsp
Fennel seeds - 1 tsp
Cumin seeds - 1/2 tsp

Method

1. Cook white fluffy rice as indicated in this post
2. Heat oil, add cumin seeds and when it starts to splatter add fennel seeds. 
3. Add red onions, spring onions, ginger, garlic, green chillies and bell peppers. 
4. Now add green beans sprout and saute for 3-5 minutes, add all the dry spices, salt and 1/2 cup water. Cover the pan and let the beans cook by steam.
5. Once the beans are cooked add cooked rice, mix it well. Garnish with cilantro leaves and green onions.
6. Serve it with raita [yogurt dip] of your choice 

Also check other RICE preparations