Moong Bean Sprouts

Read it somewhere Moong beans [mung beans, green daal] are most consumed sprout on earth ! These are good way of getting proteins in a vegetarians diet.

A cup of moong sprouts offers:

Calories	Proteins(gm)	*Fiber	*Vitamin C	*Iron	*Folate
26	2.5	4	23	4	9

* Percent daily value
source here

Method

• Soak moong beans in water for 6-8 hours or overnight
• Drain water and place the seeds in wet cheese cloth and tie it around 
• Keep the cheese cloth with beans and little water in a closed box and keep it in a warm place for 10 hours
• Voila !! you will see looong sprouts 
• Rinse the sprouts carefully and its ready to eat as a salad with some lime juice or prepare soup [daal], fried rice, dosa [crepe](use sprout beans instead of split moong beans) etc etc

And I just found that there are actually bean sprouters in the market, check them out, BTW you would not need it if you follow the method above -:)

Glass Sprouter

Sprouting Lids

Sprout Master Single  Sprouter

Event Participation:

 MLLA#25 hosted Siri and event started by Susan
Lets Sprout hosted by Priya of Priya's Easy N Tasty Recipes