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Refreshing Amla Chutney (Indian Gooseberry Chutney)

 

Refreshing Amla Chutney

Introduction

Amla, also known as Indian gooseberry, is a powerhouse of nutrients and offers numerous health benefits. This tangy and flavorful chutney is a great way to incorporate amla into your diet.


Ingredients:

  • 2 medium-sized amla (Indian gooseberries)
  • 2 medium green chilies
  • 2 cloves garlic
  • 1 bunch (50g) fresh cilantro
  • 2 tablespoons lime juice
  • 1/4 teaspoon cumin seeds
  • 1/2 inch ginger
  • Salt to taste
  • 1/4 teaspoon sugar (optional)
  • Water as needed

Instructions:

  1. Prepare the amla: If using frozen amla, defrost it. Remove the seeds and chop the amla into smaller pieces.
  2. Blend the ingredients: Combine all the ingredients in a blender. Blend until smooth, adding water as needed to achieve your desired consistency.
  3. Adjust the taste: Taste the chutney and adjust the salt and sugar to your preference.
  4. Store and serve: Transfer the chutney to an airtight container and store in the refrigerator. Serve chilled.

Serving Suggestions:

This versatile chutney can be enjoyed in various ways:

  • As a side dish with a traditional Indian thali (platter)
  • As a topping for sandwiches or wraps
  • As a marinade for grilled or roasted vegetables
  • As a dip for samosas or pakoras

Benefits of Amla:

  • Rich in vitamin C, promoting immunity
  • High in antioxidants, protecting cells from damage
  • May aid digestion and improve hair health

Enjoy this healthy and delicious amla chutney!

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