Refreshing Amla Chutney
Introduction
Amla, also known as Indian gooseberry, is a powerhouse of nutrients and offers numerous health benefits. This tangy and flavorful chutney is a great way to incorporate amla into your diet.
Ingredients:
- 2 medium-sized amla (Indian gooseberries)
- 2 medium green chilies
- 2 cloves garlic
- 1 bunch (50g) fresh cilantro
- 2 tablespoons lime juice
- 1/4 teaspoon cumin seeds
- 1/2 inch ginger
- Salt to taste
- 1/4 teaspoon sugar (optional)
- Water as needed
Instructions:
- Prepare the amla: If using frozen amla, defrost it. Remove the seeds and chop the amla into smaller pieces.
- Blend the ingredients: Combine all the ingredients in a blender. Blend until smooth, adding water as needed to achieve your desired consistency.
- Adjust the taste: Taste the chutney and adjust the salt and sugar to your preference.
- Store and serve: Transfer the chutney to an airtight container and store in the refrigerator. Serve chilled.
Serving Suggestions:
This versatile chutney can be enjoyed in various ways:
- As a side dish with a traditional Indian thali (platter)
- As a topping for sandwiches or wraps
- As a marinade for grilled or roasted vegetables
- As a dip for samosas or pakoras
Benefits of Amla:
- Rich in vitamin C, promoting immunity
- High in antioxidants, protecting cells from damage
- May aid digestion and improve hair health
Enjoy this healthy and delicious amla chutney!
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