Refreshing Amla Chutney (Indian Gooseberry Chutney)

Refreshing Amla Chutney

Introduction

Amla, also known as Indian gooseberry, is a powerhouse of nutrients and offers numerous health benefits. This tangy and flavorful chutney is a great way to incorporate amla into your diet.

Ingredients:

2 medium-sized amla (Indian gooseberries)
2 medium green chilies
2 cloves garlic
1 bunch (50g) fresh cilantro
2 tablespoons lime juice
1/4 teaspoon cumin seeds
1/2 inch ginger
Salt to taste
1/4 teaspoon sugar (optional)
Water as needed

Instructions:

Prepare the amla: If using frozen amla, defrost it. Remove the seeds and chop the amla into smaller pieces.
Blend the ingredients: Combine all the ingredients in a blender. Blend until smooth, adding water as needed to achieve your desired consistency.
Adjust the taste: Taste the chutney and adjust the salt and sugar to your preference.
Store and serve: Transfer the chutney to an airtight container and store in the refrigerator. Serve chilled.

Serving Suggestions:

This versatile chutney can be enjoyed in various ways:

As a side dish with a traditional Indian thali (platter)
As a topping for sandwiches or wraps
As a marinade for grilled or roasted vegetables
As a dip for samosas or pakoras

Benefits of Amla:

Rich in vitamin C, promoting immunity
High in antioxidants, protecting cells from damage
May aid digestion and improve hair health

Enjoy this healthy and delicious amla chutney!

Comments

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