Skip to main content

Sweet Potato Smoothie

Never thought of making this smoothie until I saw it on Sailaja's Kitchen. I try to incorporate sweet potatoes in our diet as it is one of the 7 superfoods. Till now I been serving baked/steamed version to my family, now its this Smoothie...
Read more about Sweet Potatoes and enrich your diet !

Sweet potato Smoothie

Ingredients
Steamed sweet potatoes
Milk
Honey [or sugar]
Cinnamon powder

Method
Add de-skinned & diced sweet potatoes, milk, honey and cinnamon powder to a blender. Adjust consistency by adding more or less milk/sweet potatoes and serve chilled !!

Comments

Priya said…
Delicious smoothie, feel like having rite now..
Priti said…
Yummy, delicious n healthy...:)
Suhaina said…
i did not know that something like this is there. wonderful . looks yummy.
clever work using sweet potato :)
jayasree said…
I too am like you- mostly steam cook them and eat. Smoothie is a good idea.
Hari Chandana said…
Woww.. healthy and delicious smoothie.. looks too good dear !!
Hope you loved it Renu.........
PranisKitchen said…
never tried smoothie with sweet potato.sure it traste really yumm.. good idea
Apu said…
Delicious looking drink!!!
That's a new recipe...very healthy
RV said…
Oh boy.. what a brilliant idea it is... I am sure the sweet flavor of sweet potatoes will make this smoothie super delicious
Trupti said…
never thought of making smoothie with sweet potato...nice idea
Awesome smoothie and simple too

Popular posts from this blog

Rice Kheer in Rice Cooker

Till now, I have been using rice cooker for just cooking rice. Recently I learnt that one cook toor daal (lentil soup), daal makhani and rice kheer. Since, dessert is my weakness, I thought I should start with rice kheer. Ingredients Rice - 1/2 cup Whole milk - 1.5 cups + more Raisins - 1/4 cup Sugar - 1/2 cup Cardamom powder - 1/4 tsp Ghee (clarified butter oil) - 1/2 tsp Method Rinse rice with water. Drain excess water and put rice in the slow cooker.  Pour all the milk and turn on the rice cooker and cover the lid.  It is important to stir kheer from to time to time. Add sugar. You may need to add more milk as the milk concentrates before the rice is cooked.  Once the rice cooked in milk turn off the switch. Heat ghee in a laddle. When hot add the raisins and cook on low heat till raising loook golden and pour the mixture in the kheer. Sprinkle the cardamom powder and serve cold or warm

Homemade Diwali Diyas From Dough

HA P PY DI W AL I ! !! ! This year for Diwali I made diyas [Diwali lights] at home!! They came out pretty nice ! I prepared it very simple but you can get creative by painting, glue small mirrors , beads and other stuff. Here is how I prepared: Ingredients: Whole wheat flour Water-just enough to prepare the dough Food color - yellow [optional] Method: Pre-heat oven at 200 degree Fahrenheit. Line the baking tray/dish with un-greased foil Combine flour, water and color in a bowl to prepare little stiff dough Pinch out small balls from the dough and shape it into diyas Bake it in the oven for 20 minutes [during the process I gradually increased the baking temperature to 300] Cool diyas at room temperature The diyas should feel little hard, if not just leave it in the sun Roll out some cotton wool to make wick, add some oil and light your Diya !!! Tips: While preparing the dough you can add some fresh petals to add beautiful pattern During baking, one of my...

Low Fat Baked Methi Muthia [Fenugreek Crackers] and Award Time

This is one healthy snack with goodness of fenugreek, olive oil and is baked !! This snack is ideal for someone like me who loves to much all day long:)) This is a guilt free snack which you can munch anywhere ! Ingredients: Whole flour - 5 tbsp ** Besan [gram flour] - 5 tbsp ** Kasoori Methi [Fenugreek Leaves] - 2 tbsp Cumin seeds - 1tsp Turmeric - 1/4 tsp Red chillie powder - 1/4 tsp Hing[Asfotedia] - pinch Salt to taste Olive oil - 2 tbsp Water to knead Method: Sieve all the powder ingredients including spices Now add cumin seeds, fenugreek leaves and olive oil and mix well with hands [ I have used MDH brand fenugreek leaves as I ran out of the fresh ones! Fresh leaves give better flavor and aroma ] Make a semi-soft dough using minimum water and let the dough sit covered at room temperature for 1 hour Pinch out one inch diameter balls and roll them into small thin discs [called Muthia] and place it on a greased cookie sheet Bake it in a preheated oven at...