You can not call this burger a junk food:) Black chick pea patty with some oats makes it proteinaceous.
Ingredients:
Kala Channa (Black Chickpea) - 1 cup, boiled.
Quick cook oat meal, roasted and ground - 2 tbsp
Bread slice - 1
Grated carrots - 1/2 cup
Chopped onion - 1/2 cup
Mint leaves - 1/2 cup
Chopped cilantro leaves - 1/2 cup
Cooking oil - as needed.
Burger buns
Spices:
Cumin seeds - 1/4 tsp
Taco seasoning - 1-2 tsp (mine is spicy, adjust according to your taste)
Garam masala - 1/4 tsp
Corriander powder - 1 tsp
Method:
Ingredients:
Kala Channa (Black Chickpea) - 1 cup, boiled.
Quick cook oat meal, roasted and ground - 2 tbsp
Bread slice - 1
Grated carrots - 1/2 cup
Chopped onion - 1/2 cup
Mint leaves - 1/2 cup
Chopped cilantro leaves - 1/2 cup
Cooking oil - as needed.
Burger buns
Spices:
Cumin seeds - 1/4 tsp
Taco seasoning - 1-2 tsp (mine is spicy, adjust according to your taste)
Garam masala - 1/4 tsp
Corriander powder - 1 tsp
Method:
- Soak channa overnight and pressure cook. Coarsely grind channa in a grinder and keep it aside.
- Roast oats and grind in a grinder.
- Heat oil in a pan, add cumin seeds and let it splutter. Add chopped onion and gated carrots and saute til they are tender. Now add all the spices, ground channa and ground oat meal.
- Cook the mixture for 2-3 minutes and turn off the heat.
- Now add chopped cilantro and mint leaves.
- Soak one slice of bread. Squeeze excess water and mix it with above mixture.
- Make small round shaped patties and shallow fry on a flat griddle with oil.
- Serve with burger buns.
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