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Quinoa, Chana Dal and Brown Rice Dosa [Tri-grain Crepe]

Lately I have been looking for Quinoa based recipes for my little one. He is a picky eater and I have to struggle to bring him variety and yet healthy food. While surfing on net, I found this recipe here. The recipe is so easy and does not take lot of preparation. My ds loved it and so did we :)

Quinoa dosa

Ingredients:
Quinoa - 1/4 cup
Brown rice - 1/4 cup
Chana Daal [Gram Lentils]-1/4 cup
Fresh mint leaves - 1/4cup , finely chopped
Chopped onions - 1/4 cup
Green chillies - optional
Salt
Coriander powder - 1/4 tsp optional
Garam masala powder - 1/4 tsp optional

Method:
Soak the three grains in water for 4 hours. Rinse,strain and grind to get a smooth paste. Adjust the consistency to pancake like batter by adding more water. Add all the spices including salt flowed by  mint leaves and chopped onions.
Heat non-stick griddle and drizzle some vegetable oil. Pour the batter and spread it like a pancake. Cook on both sides and serve it ketchup [did it for my DS] or spicy tangy sambhar

You may also like Quinoa Burgers 
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Comments

srikars kitchen said…
Nice crispy dosa.. looks fabulous..
June 23, 2010 at 2:40 AM
Shama Nagarajan said…
delcious healthy choice dear
June 23, 2010 at 3:28 AM
Vrinda said…
Never tried dosa with quinoa,must try..looks yummm
June 23, 2010 at 6:12 AM
Priti said…
Looks very crisp and yum...nice recipe
June 23, 2010 at 6:18 AM
Sailaja Damodaran said…
Sounds something like Adai.......love your version
June 23, 2010 at 6:34 AM
Deepti said…
Nice version of dosa n healthy too.
June 23, 2010 at 7:28 AM
Priya said…
Wat a healthy dosa, truly interesting and awesome..
June 23, 2010 at 12:47 PM
Rachana said…
A healthy and delicious dosa!
June 26, 2010 at 4:31 PM
RV said…
This is fabulous combination for healthy dosa..
July 25, 2010 at 3:49 PM
Hari Chandana P said…
Wow.. Dosa looks crisp and tasty.. perfect clicks dear !!
July 25, 2010 at 7:53 PM
Vrinda said…
Nice one..i haven't tried quinoa yet...
July 26, 2010 at 4:41 AM
Recipeswap said…
nice and healthy.
July 27, 2010 at 3:24 PM
PranisKitchen said…
thats a very healthy trio.. liked all the ingredients u used for.. sure very good one for littleones.
July 27, 2010 at 8:38 PM
Fitted kitchen said…
I like chana dal and brown rice dosa, This s my favourite snack! And This look so healthy and yummy...
April 23, 2011 at 5:52 AM
Mens Shorts said…
Dosa is the famous dish in the Indian food and I like it much. I have tried it many time and its really taste good with the sambhar. It is the liquid given with that and some curd with chutney. I love that recipe you have said here and want to cook.
April 26, 2011 at 9:56 AM
varicose veins said…
Its look so delicious and Really healthy and testy. Nice information. Chana Dal and Brown Rice Dosa is my favorite choice. Thanks !!
June 8, 2011 at 10:14 AM
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