Renus Kitchen

A creamy, dreamy, naturally sweet dessert layered with the goodness of yogurt, chia, and mango. Ingredients: For the Yogurt Layer: 1½ cups thick yogurt (either strained regular yogurt or store-bought Greek yogurt) 1½ tsp chia seeds ¼ tsp cardamom powder 1–2 tbsp sugar (adjust to taste) For the Mango Layer: 1 large ripe mango, peeled and cubed 3–4 soft dates , pitted For Garnish: 1 tbsp chopped pistachios 1 tbsp chopped almonds Instructions: Prepare the Yogurt Base: In a bowl, mix the thick yogurt with chia seeds, cardamom powder, and sugar. Stir well to combine. Let it sit for 10–15 minutes so the chia seeds can start swelling. Then spoon the mixture into serving bowls or glasses, filling them halfway. Refrigerate for at least 30 minutes to allow the chia seeds to fully absorb moisture and thicken the yogurt. Make the Mango-Date Puree: While the yogurt layer is chilling, blend the mango flesh and dates together until smooth. If the mixture ...

Craving a sweet treat that won't derail your healthy eating goals? Look no further! These Date & Walnut Cookies are naturally sweetened and made without any white flour, making them a perfect guilt-free indulgence. They're soft, chewy, and packed with wholesome goodness. Wholesome Ingredients You'll Love Here's what you'll need to whip up a batch of these delicious cookies: 1 cup oat flour (or simply finely ground rolled oats) 1/3 cup ragi flour (this is optional, but adds a lovely earthy note and extra nutrients!) ½ tsp baking soda ½ tsp cinnamon ¼ tsp salt ½ cup pitted dates , soaked in warm water for about 10 minutes (this makes them super soft and easy to blend!) ¼ cup vegetable  oil 1 egg 1 tsp vanilla extract ½ cup chopped walnuts Easy-Peasy Baking Instructions Let's get baking! Prep your oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper. This prevents sticking and makes cleanup a breeze. Combine the...